Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases. Germanium is found in the Earths crust. Plants and the human body also show traces of germanium. This element is available in plenty of plant foods such as vegetables, leguminous seeds, wheat and bran; while it is almost nonexistent in animal foods. Germanium is considered to be the prime reason why nutritional practitioners recommend taking garlic, ginseng, mushroom, and comfrey. Some organic complexes of germanium have shown the capacity to curtail the growth of tumors in animals.A lack of germanium is associated with infection and immune disorders, but the biological role of germanium is still unclear. Germanium is not an essential element. The nutritional supplement form of germanium is known as germanium sesquioxide or Ge-132. This is a synthetic organic product found naturally. This form of germanium has been used to boost the immune system and improve body system functioning. Germanium products have been used to treat a variety of problems like arthritis, heart disease, AIDS, cataracts and cancer. People suffering from neurosis, asthma, diabetes, hypertension and hepatitis also find relief after taking germanium. It is said that germanium causes the production of interferon, which is a naturally occurring anti-cancer agent. By boosting the activity of the natural killer cells in the body, germanium helps the immune system to fight invading germs. To some extent, disease states like osteoporosis and heart disease have responded favorably to germanium therapy. Strong oxygen regulation and antioxidant activity is undertaken by germanium in the human body. But there is no scientific evidence as to the benefits of germanium. Many herbal supplements containing germanium are mixed with possibly harmful impurities/additives, rendering them dangerous. The use of germanium has been associated with various side effects, so it is dangerous to use this product without consulting a physician. Though its actual toxicity is low, the Food and Drug Administration (FDA) has reported that supplements that contain germanium present a potential hazard to humans. Therefore the FDA has banned the import of germanium. At least 31 human cases have linked prolonged intake of germanium supplements with kidney failure and even death. Interestingly, germanium found naturally in food products do not appear to be toxic. Germanium products are available in powdered form or as capsules. The peculiarity of the structure of germanium causes it to be easily contaminated with inorganic germanium, which is more toxic. It is unclear whether the side effects associated with it are due to organic germanium or due to the supplements interaction with inorganic germanium. In a study conducted on a small group of humans, even small levels of germanium have been found to be toxic. In many patients, their symptoms got worse, and illness was compounded by side effects. Scientists are vociferous in their warning that inorganic germanium may lead to permanent kidney damage and even death. Germanium may also interfere with other medications and make certain symptoms worse (seizures, for instance). Very little is known about the effects of germanium on pregnant women. Therefore such women should never take germanium, unless advised by a physician. Other ill effects include weight loss, anemia, vomiting, muscle weakness, and numbness in the hands and feet. The deadly effects of the toxin builds up with time, and in the long run, symptoms get worse.
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural "vitamin sources" . The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet. There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know. Natural vitamin B1 sources are brewers yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolkNatural vitamin B2 sources are brewers yeast, whole grains, legumes, nuts, organ meats, blackstrap molassesNatural vitamin B3 sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoesNatural vitamin B4 sources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumesNatural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewers yeastNatural vitamin B6 sources are meats, whole grains, organ meats brewers yeast, blackstrap molasses, wheat germNatural vitamin B7 sources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, whole grainsNatural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeastNatural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milkNatural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanutsNatural vitamin B13 sources are root vegetables, liquid wheyNatural vitamin B15 sources are brewers yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seedsNatural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plumsNatural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.Your health and nutrition center - Vitamins Diary.
Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve.Fat-Soluble Vitamins:Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body's fat tissues before they are absorbed in the blood stream. Because the body stores these vitamins, it is not always necessary to get a fresh supply each day. Caution should be used when taking fat-soluble vitamins to avoid the potential of harmful, toxic levels.Fat-soluble vitamins are required for the maintenance of healthy bones, skin and hair and for bringing nourishment to the cells. Vitamin A is essential for vision, especially night vision. Vitamin K is essential for the formation of blood-clotting proteins.The major dietary sources of these vitamins are green leafy vegetables, deep orange or yellow fruits and vegetables, cod liver oil, sardines, butter, egg yolks, fortified milk, almonds, wheat germ, peanut butter, corn oil, sunflower seeds, and liver.Water-Soluble Vitamins: Water-soluble vitamins include B1, B2, B3, B6, B12 and vitamin C, as well as folic acid and biotin. Water-soluble vitamins, unlike fat-soluble vitamins, are not easily stored in the body and are often lost from foods in the cooking process. It is therefore important to include these vitamins in a daily dietary regimen.B vitamins are involved in fat and protein breakdown. The B vitamins are required for healthy nervous system function, healthy skin, hair, eyes and liver function. Some of the B vitamins require other B vitamins to work correctly in the body.Vitamin C (ascorbic acid) is important to the body in the production of collagen, creating connective tissue and supporting our organs. Other functions include protecting the fat-soluble vitamins and preventing scurvy.The major dietary sources of these vitamins are cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables. Vitamin C is found in citrus fruits, guava, red bell pepper, papaya, orange juice, broccoli, green bell pepper, strawberries, cantaloupe, tomato juice, mango, potato,cabbage, tomato, collard greens, spinach, Brussels sprouts, turnip greens, cauliflower, blackberries, and blueberries.
On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis. Fortunately, there are proactive measures people can take to strengthen bones and help prevent osteoporosis. "Calcium along with diet and exercise are the building blocks for strong, healthy bones, but they're not enough," said Los Angeles-based registered dietitian, Carroll Reider. "It's also important to go beyond calcium alone and incorporate other key nutrients into the diet." Reider's top five bone-building nutrients are:• Calcium helps build and maintain good bone health. And, as part of a healthy diet, adequate calcium intake helps reduce the risk of osteoporosis. • Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Vitamin D is essential for the normal development and maintenance of healthy teeth and bones. • Vitamin K plays an essential role within two important proteins found in all bones. • Phosphorous is found naturally in the body, with approximately 85 percent being in the bones. Like calcium, phosphorus is an important mineral for bone health. • B vitamins are important to bone health as they help regulate homocysteine levels. Some studies have shown that high homocysteine levels have a negative effect on bone health. Other nutrients Reider highlights as bone helpers include vitamin E, magnesium, zinc, copper, manganese, boron and vitamin C. "It's best to try to get these nutrients from your diet alone, but that's not always the easiest thing to do," said Reider. To ensure you're getting all your bone health essentials, Reider recommends incorporating a specialty bone strengthener, such as Nature Made OsteoRenew Ultra into your daily routine. A comparison of bone health supplements at drugstores found OsteoRenew Ultra to be the complete nonprescription bone strengthener. With more bone-fortifying nutrients than any other leading brand, the ingredients in OsteoRenew Ultra's unique formula have been proven to support bone health in more than 30 clinical studies.
Camellia Sinensis or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors. Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general. Green tea in particular can also help in battling cancer. In Japan, it was discovered that drinking 10 or more cups of "green tea" daily delays the onset of cancer by some nine years among women and about three years in men.Another source of good green tea is the high-grade tea sold at Japanese Tea Online. These are delicious teas and contain large amounts of polyphenols and flavoniods (catechins which are also immune system boosters), and natural vitamins and minerals. Catechins destroy free radicals. Green tea also has carotenoids, chlorophyll, polysaccharides natural vitamins C and E, manganese, potassium, and zinc, all essential to your health. Pure green tea is said to be 100 times more effective than vitamin C from other sources, and 25 times better than vitamin E from other sources.You may find green tea mixed with other medicinal herbs in leading drug stores, but rarely can you find pure green tea sold alone. Green tea is usually sold in tea bags, but modern processing has made possible its liquefied form in bottles, and also its powdered form in sachet packages, without damaging its health and healing benefits. Green tea and other natural food supplements carry micronutrients that feed your immune system and strengthen your body cells. When the immune system becomes stronger, tissue and cell repair is enhanced in a way that the body retains the ability to heal itself; thus, ailments and even serious diseases are healed. It is not the food supplement itself that heals, but the empowered immune system.A Japanese monk, Eisai, wrote in 1211 AD that (green) tea is a miraculous medicine for the maintenance of health. Tea has the extraordinary power to prolong life. Anywhere a person cultivates tea, long life will follow. Eisai further wrote that tea in general was known as an elixir that created the immortal mountain dwellers. In the 16th century, European explorers were said to have found that tea, especially green tea, was used to treat fever, headache, joint pains, and stomachaches and some other health ailments.Green tea, according to modern nutritionists and herbal medicine experts, can help prevent high blood pressure, cancer, diabetes, heart ailments, skin diseases, and lung ailments. It actually delays the aging process. It eliminates distress by refreshing your mind and body.